Saturday, September 24

GYM A

Session 1- Level 5 (All)

Arrive at Empire:          7:40am

Open Stretch:              8:00am

Introduction:               8:20am

Competition:               8:30am

Awards to Follow

Session 3- Level 4P

Arrive at Empire:          4:30pm

Open Stretch:               5:00pm

Introduction:                5:20pm

Competition:               5:30pm

Awards to Follow

GYM B

Session 2- Level 3P

Arrive at Empire:          12:00pm

Open Stretch:              12:30pm

Introduction:               12:50pm

Competition:               1:00pm

Awards to Follow

Sunday, September 25

GYM A

Session 5- Level 4A

Arrive at Empire:          12:00pm

Open Stretch:              12:30pm

Introduction:               12:50pm

Competition:               1:00pm

Awards to Follow

GYM B

Session 6- Level 3A

Arrive at Empire:          4:00pm

Open Stretch:               4:30pm

Introduction:                4:50pm

Competition:               5:00pm

Awards to Follow